Day 2

8:00 AM

• 1 Vitamin B100 complex by Kirkland (from Costco)
• 1 banana      100 Cal   Sugars 14g      Carbs 26g   GI 54    GL 14
• 1 kiwi            46 Cal   Sugars 7g      Carbs 10g     GI 53    GL 5.4
• 1 orange       86 Cal    Sugars 16g      Carbs 22g   GI 44    GL 9.6
• 6 baby carrots   30 Cal  Sugars 6g       Carbs 6g    GI 47    GL 2.8
• 2 glasses of water (400 ml per glass)

Total Calories: 262

Total GL: 31.8

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10:00 AM:

• 1 Multivitamins and multi-minerals by Kirkland from Costco
• 1 Iron (35 mg) from Costco
• 2 capsules "Help for Skin Disorders" by Bell (Master Herbalist Series)
• 1 tbsp Norvegian Cod Liver Oil with some lemon juice 122 Cal  Sugars 0g  Carbs 0g  GI 0   GL 0

• 1 cup 4 beans salad    200 Cal  Sugars 10g  Carbs 20g  GI 35 (as for chickpeas)  GL 7
• 1/2 cup zucchini         14 Cal    Sugars 2g   Carbs 4g  GI 15   GL 0.6
• 7 spears asparagus      21 Cal    Sugars 0g   Carbs 7g  GI 1
• 1/2 table spoon olive oil 62 Cal   Sugars 0g  Carbs 0g   GI 0    GL 0
• 1 tsp lemon juice
• pinch of salt 
• 2 prunes            46 Cal   Sugars 8g  Carbs 12g   GI 29    GL 3.5
• 1 glass of water 

Total Calories: 465

Total GL: <12.1 (since lemon juice should lower GI)

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1:00 PM:

• Vitamin E (400 UI) by Kirkland from Costco

Green smoothie: 

• 1 banana      100 Cal   Sugars 14g      Carbs 26g   GI 54    GL 14
• 1 cup blueberries 84 Cal   Sugars 15g    Carbs 21g   GI 40    GL 8.4
• 1/2 cucumber   23 Cal  Sugars 2g    Carbs 5g     GI 15    GL 0.7     
• 1/2 grapefruit   52 Cal   Sugars 8g      Carbs 13g   GI 25    GL 3.3
• Lots of green leaves 20 Cal  Sugars 0g  Carbs 2g    GI  0     GL 0
• 1/4 lemon
• 1 glass of water 

Total Calories: 279

Total GL: <26.4 (since lemon juice should lower GI)

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4:00 PM:

• 2 tangerines    80 Cal   Sugars 16g    Carbs 20 g   GI 40?    GL 8
• 1/2 mango     67 Cal   Sugars 15g    Carbs 17 g   GI 56    GL 9.5
• 1 cup blueberries 84 Cal   Sugars 15g    Carbs 21g   GI 40    GL 8.4

Total Calories: 231

Total GL: 25.9

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5:00 PM:

• 2 cups Home-made Tomato Basil Soup:
• 6 tomatoes       162 Cal  Sugars 24g  Carbs 36g  GI 15  GL 5.4
• 2 avocado     645 Cal  Sugars 4g  Carbs 34g  GI 0    GL 0
• 1 red pepper, roasted  46 Cal    Sugars 6g   Carbs 8g     GI 15    GL 1.2
• basil, water, salt
• yield 7-8 cups of soup
• total for 8 cups:  Cal 853  Sugars 34g  Carbs 78g  GI 15  GL 11.7

Total Calories: 214

Total GL: 3

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6:00 PM

• 1 apple        116 Cal   Sugars 23g    Carbs 31g   GI 38    GL 8.7

Total Calories: 116

Total GL: 8.7

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8:00 PM

• salad
• 1 cup blueberries 
• 1 banana
• 1 orange
• sweet peas
• 1 tbsp olive oil

Total Calories: about 400

Total GL: about 35

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Total Daily Calories: about 2000

Total GL: 143

Exercised indoor for 20 min (5 min jumping rope and 15 min strength) 
No skiing for today :(  Rescheduled for tomorrow